{"id":3867,"date":"2025-03-31T09:33:14","date_gmt":"2025-03-31T09:33:14","guid":{"rendered":"https:\/\/marcela.pt\/news\/be-safe-in-the-sun\/"},"modified":"2025-05-27T15:02:24","modified_gmt":"2025-05-27T15:02:24","slug":"verao-em-seguranca","status":"publish","type":"post","link":"https:\/\/marcela.pt\/pt-pt\/noticias\/be-safe-in-the-sun\/","title":{"rendered":"Ver\u00e3o em Seguran\u00e7a"},"content":{"rendered":"\n<p><strong>Se est\u00e1 de f\u00e9rias no Algarve ou num outro ponto de Portugal, um dos mais importantes factores que deve ter em muita aten\u00e7\u00e3o \u00e9 o Sol. N\u00e3o se deixe enganar, o Sol queima mesmo.<\/strong><br><br><\/p>\n\n\n\n<p>Aqui v\u00e3o alguns concelhos que deve seguir se est\u00e1 a aproveitar o calor e o sol do Algarve pois n\u00e3o basta apenas aproveitar o ver\u00e3o, \u00e9 preciso faze-lo em seguran\u00e7a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingira muitos l\u00edquidos;<\/li>\n\n\n\n<li>Opte por alimentos refrescantes e ricos em \u00e1gua;<\/li>\n\n\n\n<li>Use roupa leve, solta e resistente \u00e0 passagem dos raios UV;<\/li>\n\n\n\n<li>O sol \u00e9 t\u00e3o forte na praia como na piscina ou no campo. Em altitudes elevadas tamb\u00e9m \u00e9 muito forte, por isso, os cuidados aplicam-se em todas estas circunst\u00e2ncias;<\/li>\n\n\n\n<li>As \u00e1reas mais expostas podem sofrer agress\u00e3o mais frequentemente, inclusive no dia-a-dia citadino. Nestas ocasi\u00f5es, e se andar muito no exterior, proteja as zonas corporais mais expostas;<\/li>\n\n\n\n<li>Use chap\u00e9u-de-sol ou bon\u00e9 de abas largas, de modo a proteger o couro cabeludo, que tamb\u00e9m pode ser afectado pela radia\u00e7\u00e3o solar;<\/li>\n\n\n\n<li>Utilize \u00f3culos escuros com prote\u00e7\u00e3o UVA e UVB.<\/li>\n\n\n\n<li>Se estiver na praia e o tempo estiver nublado, USE o protetor pois o Sol apesar de n\u00e3o se ver, continua a queimar e muito.<\/li>\n<\/ul>\n\n\n\n<p>Aproveite o Ver\u00e3o e proteja-se.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se est\u00e1 de f\u00e9rias no Algarve ou num outro ponto de Portugal, um dos mais importantes factores que deve ter em muita aten\u00e7\u00e3o \u00e9 o Sol. N\u00e3o se deixe enganar, o Sol queima mesmo. Aqui v\u00e3o alguns concelhos que deve seguir se est\u00e1 a aproveitar o calor e o sol do Algarve pois n\u00e3o basta &#8230; <a title=\"Ver\u00e3o em Seguran\u00e7a\" class=\"read-more\" href=\"https:\/\/marcela.pt\/pt-pt\/noticias\/be-safe-in-the-sun\/\" aria-label=\"Leia mais sobre Ver\u00e3o em Seguran\u00e7a\">Ler mais<\/a><\/p>\n","protected":false},"author":5,"featured_media":2733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-3867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-algarve","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ver\u00e3o em Seguran\u00e7a - Marcela Real Estate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marcela.pt\/pt-pt\/noticias\/be-safe-in-the-sun\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ver\u00e3o em Seguran\u00e7a\" \/>\n<meta property=\"og:description\" content=\"Se est\u00e1 de f\u00e9rias no Algarve ou num outro ponto de Portugal, um dos mais importantes factores que deve ter em muita aten\u00e7\u00e3o \u00e9 o Sol. N\u00e3o se deixe enganar, o Sol queima mesmo. Aqui v\u00e3o alguns concelhos que deve seguir se est\u00e1 a aproveitar o calor e o sol do Algarve pois n\u00e3o basta ... 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