{"id":3866,"date":"2025-03-31T09:33:14","date_gmt":"2025-03-31T09:33:14","guid":{"rendered":"https:\/\/marcela.pt\/news\/be-safe-in-the-sun\/"},"modified":"2025-05-30T13:40:05","modified_gmt":"2025-05-30T13:40:05","slug":"be-safe-in-the-sun","status":"publish","type":"post","link":"https:\/\/marcela.pt\/de\/news\/be-safe-in-the-sun\/","title":{"rendered":"Be Safe in the Sun"},"content":{"rendered":"\n<p><strong>If you are on holiday in the Algarve or anywhere else in Portugal, be safe in the Sun. Don\u2019t fool yourself \u2013 the sun does burn.<br><\/strong><br><\/p>\n\n\n\n<p>Here are some Sun Safety Tips to help you take advantage of Algarve\u2019s beautiful sunshine and be safe as well:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drink lots of liquids<\/li>\n\n\n\n<li>Eat refreshing meals rich in water;<\/li>\n\n\n\n<li>Use light cloths resistant to the sun\u2019s ultraviolet (UV) rays;<\/li>\n\n\n\n<li>The sun is as strong on the beach as by the pool or in the country. In high altitudes it is equally strong so protection should be used in all circumstances. Use sunscreen that should have a sun protection factor (SPF) of 30 and that says \u201cbroad-spectrum\u201d on the label, which means it protects against the sun\u2019s UVA and UVB rays.<\/li>\n\n\n\n<li>Use day-to-day protection on the more exposed zones of your body when you are out in the sun;<\/li>\n\n\n\n<li>Wear wide-brimmed hats;<\/li>\n\n\n\n<li>Choose cosmetics and contact lenses that offer UV protection. You still need to use sunscreen and wear sunglasses with broad-spectrum sun protection.<\/li>\n\n\n\n<li>If you are on the beach on a cloudy day, you still need to use sunscreen &#8211; although the sun is hidden, it still burns.<\/li>\n<\/ul>\n\n\n\n<p>Enjoy the sun but protect yourself.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are on holiday in the Algarve or anywhere else in Portugal, be safe in the Sun. Don\u2019t fool yourself \u2013 the sun does burn. Here are some Sun Safety Tips to help you take advantage of Algarve\u2019s beautiful sunshine and be safe as well: Enjoy the sun but protect yourself.<\/p>\n","protected":false},"author":5,"featured_media":2732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-3866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-algarve","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Be Safe in the Sun - Marcela Real Estate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marcela.pt\/de\/news\/be-safe-in-the-sun\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be Safe in the Sun\" \/>\n<meta property=\"og:description\" content=\"If you are on holiday in the Algarve or anywhere else in Portugal, be safe in the Sun. 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